Muenster Monster Kabobs 

Makes 8 servings
Prep Time: 20 min
Cook Time: 20 min

Ingredients

  • 8 oz. low fat Muenster cheese
  • peppercorns
  • 1 small bunch of parsley
  • 1 cup blackberries
  • 1 cantaloupe
  • 2 oz. reduced fat Cheddar cheese
  • skewers
  • pumpkin (optional if using as centerpiece)

Cut ghost shapes with a knife out of the Muenster cheese. Place peppercorns in the head of ghost to resemble eyes. Make cantaloupe melon ball and stick toothpick in top to puncture a hole in melon ball. Place a small piece of parsley to resemble pumpkin stem.

Alternate ghost, blackberry, cantaloupe pumpkins and cheddar cheese wedges on skewers. Display kabobs on pumpkin centerpiece and decorate with autumn leaves and gourds if desired.

Nutritional Facts per serving for individual food recipe:

Calories: 140
Total Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 25 mg
Sodium: 250 mg
Calcium: 25% Daily Value
Protein: 10 g
Carbohydrates: 9 g
Dietary Fiber: 0 g




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