Creepy Black Forest Haunted Smoothie

Creepy Black Forest Haunted Smoothie 

Makes 2 servings
Prep Time: 10 min
Cook Time: 10 min

Ingredients

  • 1 cup lowfat chocolate milk
  • 1/2 cup plain low fat yogurt
  • 2 tbsp chocolate syrup
  • 3 tbsp maraschino cherry juice
  • 1 cup crushed ice

Optional spooky eyes:

  • Maraschino cherries
  • Chocolate chips

Place ice in blender. Add the rest of the ingredients and blend for 30 seconds. Pour into tall glass and top with spooky eyes.

For spooky eyes: Pat dry the number of cherries you would like to make with a paper towel and stick a chocolate chip into the indentation in the top of the cherry.

Recipe created by Mary Marzec of "Cooking with Mrs. M."

Nutritional Facts per serving for individual food recipe:

Calories: 190
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 130 mg
Calcium: 25% Daily Value
Protein: 8 g
Carbohydrates: 34 g
Dietary Fiber: 1 g




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