Lactose intolerant? Don’t miss out on dairy…

Even those who are lactose intolerant have many options for receiving the same health benefits of 3 daily servings of dairy. Get the latest advice and tips on lactose-free products and more. The 2005 Dietary Guidelines for Americans and MyPyramid recommend individuals consume 3 servings of low-fat or fat-free dairy food products every day as part of a healthy diet.

3-A-Day of Dairy is Important for African Americans
A National Medical Association Consensus Report encourages African Americans to consume at least 3 daily servings of low-fat dairy to reduce the risk of chronic diseases. Find out more about dairy's role in African American Health.

Say Yes to Dairy!
Lactose intolerance doesn't mean dairy intolerance. By following the D-A-I-R-Y tips below, most people can comfortably enjoy the taste and health benefits of dairy foods:

Drink lactose-free milk, which offers all the nutrients of regular milk but is easier to digest and tastes great.

Aged cheeses like Cheddar and Swiss are naturally low in lactose. Grate some Cheddar or Swiss into a recipe or enjoy a slice by itself.

Introduce milk and other dairy foods into your diet slowly. Start with small portions with meals or snacks and gradually work up to 3 servings a day.

Remember to take LACTAID® Fast Act with your first bite of dairy to help break down lactose, so you can enjoy milk and other dairy foods.

Yogurt is good. Cultured dairy foods like yogurt contain friendly bacteria that help digest lactose.

Lowdown on Lactose
Does lactose intolerance keep you from getting your 3-A-Day of Dairy?
Get the Lowdown on Lactose Intolerance.